Crisis Resources

Last updated: August 26, 2026

If you are in immediate danger or may hurt yourself or someone else, call 911 or your local emergency number now.

988 Suicide & Crisis Lifeline

In the United States, call or text 988 for free, confidential support 24 hours a day, 7 days a week. You can also chat online with 988. In Canada, call or text 988.

Crisis Text Line

In the United States, text HOME to 741741 for free crisis counseling by text, available 24/7.

Veterans Crisis Line

Veterans, service members, and their loved ones can call 988 and press 1, text 838255, or chat online. Support is free, confidential, and available 24/7.

National Domestic Violence Hotline

Call 1-800-799-7233, text START to 88788, or chat with an advocate. Free, confidential support is available 24/7.

National Sexual Assault Hotline (RAINN)

Call 1-800-656-4673, text HOPE to 64673, or chat online for free, confidential support 24/7.

The Trevor Project — LGBTQ+ Young People

Call 1-866-488-7386, text START to 678-678, or chat online for free, confidential crisis support 24/7.

Childhelp National Child Abuse Hotline

Call or text 1-800-422-4453, or visit Childhelp, for 24/7 support, safety planning, and referrals concerning child abuse.

Mental Health and Substance-Use Support

Call the SAMHSA National Helpline at 1-800-662-4357 for free, confidential treatment information and referrals 24/7, or search for local care at FindTreatment.gov.

Outside the United States and Canada

Contact your local emergency number or use Find A Helpline to locate verified phone, text, and chat support in your country.

Star Unshaken and Lola are not emergency services and are not monitored for crisis messages.